Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System Paperback – January 1, 2017

Please click the “Read More” button to read the full product description below: Has injury prevented you from climbing harder? Whether you're a professional athlete or a novice climber, "Climb Injury-Free" is the guide that will teach you how to climb stronger and pain-free. The book features the "Rock Rehab Pyramid." A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries. The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries. Climbing specific protocols for: * Neck Strain * Rotator Cuff Strain * Shoulder Impingement * Biceps Tendinopathy * Triceps Tendinopathy * Lateral Epicondylosis * Medial Epicondylosis * Carpal Tunnel Syndrome * Pulley Sprain * Collateral Ligament Sprain * Median, Ulnar and Radial Nerve Injury Injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free. “An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must have book.” Sasha DiGiulian, World Champion Climber “A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well researched. It’s already helped me.” Jonathan Siegrist, 5.15b Professional Climber Read more